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Monday, April 25, 2011

Healthy Eating

We live in a time where everything is fast and in a hurry. We rarely take the time to just stop and breathe. This fast paced life style that we have been accustomed to makes it hard for one to sit down and prepare a healthy meal. leaving us to grab whatever foods are avaliable to us fast and in a hurry.
This lifestyle is one of the reasons why America is in a state of crisis due to poor diet. We Americans consume too much processed foods that are high in sodium and sugars. We eat too many fast foods which are full of trans fats, not to mention that all of these foods are full of harmful chemical and preservative. When I say harmful I mean to our bodies, our bodies are holistic vessels, when we put harmful chemicals into our bodies they cause alot of problems and illness that people live and suffer through everyday. Substituting more natural foods in the place of process food will do wonder for your health, not to mention save you some money from expensive doctor visits. It is time to make changes people and Another Avenue Cultural Resource Center is the solution to the problem.
Until next time good people
Peace & Love

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