Eat to Live...Are you ready for the challenge?
Trazana & Azizah are that duo..Both suffering from diabetes, high-blood pressure, depression, and many more illnesses that stem from obesity. With a collective of over 200lbs lost.. these women know the secret to ultimate weight-loss..
"For ears I suffered from and was diagnosed with hypertension, pre diabetes, and obesity. A one time I weighed in at 320 lbs at my height of 5'4" 1/4" tall. I was absolutely miserable! Everything about me was hurting, my mind, my spirit and my body. I could not walk two feet without being out of breath. I felt as though my entire life was crumbling around me.
Before the age of 40 I had several major surgeries, which included, removing my tonsils, adenoids, gallbladder, uterus, and a blood transfusion. My health continued to deteriorate, besides developing upper respiratory problems, I stayed sick all the time. Missing work and other activities all because I did not feel week. My medications were costing me over $300 per month and that was with insurance."
What was the Changed?
In 2008 after the birth of her child and the news of being a diabetic Azizah began her quest for natural ways to heal... One day, my mom called me from Tennessee, ( I living in Cincinnati at the time) she had just seen the movie Food Inc. and shared with me how it changed her whole outlook on the food we eat.
Making food her priority Trazana is now a author, premculturist and Founder / Executive Director of Another Avenue Cultural Resource Center who's mission is to educate the community on the importance of healthy foods , ecopreneurship and sustainable living.. as well as providing a natural foods market for the North Nashville Community.
Azizah is now a author, natural herbalist, healer, and talk show host of Return to Balance is making it her mission to teach other how they can transform themselves by searching deep within to unlock the emotional roadblocks that cause dis-ease.
Together these woman are prime examples that healthy living requires a complete lifestyle change of mind body and spirit.
Trazana in her garden
Performing emotional clearing 2011
To enter into the contest go to www.returntobalance.webs.com
To learn more about Trazana and Azizah Journey check out www.returntobalance.webs.com